I will focus on helping you learn how to honor your OWN time. I will teach you how to prioritize yourself and help you start to make the changes you want in order to FEEL your best, now. None of this “when I can find the time” stuff and then actually never find the time! You will be taking charge of how you want to feel in your life everyday and making the decision to feel better in this moment, not when "the right time" comes around. Hint: There is never really a "right time."

I will be giving you the tools to:

1. Learn how to shop the produce aisle, intuitively, and in line with what your body is begging to be nourished by while also keeping your meals fun!

2. Help you develop a nonnegotiable routine that helps you regulate yourself for your day.

3. Get started into a flow of daily meditation that doesn’t feel intimidating or unattainable.

4. Create your own sacred space in your home that is your touchstone to connect to the energy and goals you want for your life.

5. Start changing your habits and mindset around food by using simple and easy strategies.

6. Help you start to add in more movement. This should never feel like a chore! You will eventually find that moving your way to more challenging movements by starting simply or even modifying will yield real results!

7. BONUS! You will get a FREE 30-minute reading from me, if you choose, and a 30-day micro-habit tracker and meal planner printout to motivate and support you along the way!

STOP waiting for the most ideal timing (little secret — it doesn’t exist!) or SOMETHING to give you permission to claim how you want to feel NOW! Let go of a perfectionist mindset that always stops us from even starting. I will be there with you every step of the way with one-on-one support!

As for fitness, you have the option to begin BODi LAVA, which packs the benefits of lifting, cardio, agility, and flexibility into 20 minutes. Motivational and enigmatic trainer Elise fuses easy-to-follow power yoga with primal movement to burn calories, build strength, and deliver youthful mobility. It’s a 6-week experience with years’ worth of benefits and uses no equipment, so you can do BODi LAVA anywhere.

You are making the decision to shift into taking care of yourself, your whole self (mind, body, and soul) — and when you do, everything changes. Will you “lose weight”? Yes. But the goal is more mobility and flexibility, muscle, body composition changes, prioritizing yourself, and helping you realize that you’re already worthy — RIGHT NOW. No matter what the scale says! Making yourself a priority in your life is about honoring everything that you are and I can’t WAIT to get started with you!